S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor

If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.What Katie & Cris break down in today's episode:Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.-------------------------Follow Elizabeth Aylor:YouTube: https://youtube.com/@elizabethaaylorfitnessInstagram: https://instagram.com/elizabethaaylorfitness-------------------------Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet