Time Blocking: Take Control of Your Day, Clear Your Mind | S05E02

from Insights For Life · host Gert-Jan Kleyne

This episode explains why time blocking works (psychology + neurobiology), the different types of blocks, how to build practical daily schedules, and how to apply it to various life domains: work, family, sports, and creative work. We provide examples, pitfalls, and a daily template you can start using immediately. The tone remains warm and inviting: this is a method for people, not machine-robots.

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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Time Blocking: Take Control of Your Day, Clear Your Mind | S05E02

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This episode is 46 minutes long.

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This episode was published on April 6, 2026.

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