Digital Minimalism, Less Noise, More Brightness | S05E03

In this episode, we explore why digital noise exhausts the mind, which simple principles work (Prune, Batch, Buffer, Protect), and how to take concrete steps: notification policies, inbox architecture, social media diets, focus modes, and digital sabbaths. Practical, human, and without moralizing, it’s not about radical deprivation but about choices that respect your energy.