S06E02 — Gewoontebouw en discipline: van wilskracht naar automatisme

from Insights For Life · host Gert-Jan Kleyne

Wilskracht is een beperkte bron; gewoontes zijn duurzame systemen. Deze aflevering legt uit hoe je beweging en gezondheid verandert van iets dat je moet doen naar iets dat je vanzelf doet, door cues, routines en beloningen slim te ontwerpen. Praktisch, vriendelijk en stap-voor-stap.

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This episode was published on May 21, 2026.

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