S07 | E05 How We Fuel Our Bodies to Function with Natalie D’Adamo

“You are what you eat” gets taken to the next level today as I’m joined by Natalie D’Adamo to discuss “clean” eating. What does it mean, and why should we consider it? As Natalie says, the food we eat is what makes us, so we need to fuel our bodies to function the way they’re supposed to. If you’re feeling down, lost, or disconnected from yourself, the food you’re eating may be the root cause. Natalie believes that transitioning into a “clean” lifestyle is a manifestation of wanting more for yourself and the rest of your life. Listen in as she shares how small changes in your diet can be transformative in your overall life and health. About Natalie D’Adamo: Natalie D’Adamo was born and raised in South Africa and moved to Canada in 2000, where she quickly found a feeling of home. Shortly after getting married and wanting to start a family, 3 years of fertility issues led her to start researching the effects of the chemicals we are being exposed to daily in the products we use and food we eat. Through learning to naturally support the body in doing what it does best, Natalie was able to naturally conceive two children, and loves to teach them about clean living and making good food choices to really thrive in life. The information she learned ignited her passion to find health and wellness personally through keeping fit and living a clean lifestyle. In following these passions, Natalie discovered Precision Nutrition, where she completed her official designation towards health coaching. Natalie has achieved great personal wellness for herself and her family in the last 10 years. She is very excited to help others achieve balance and wellness in all aspects of life, and particularly women’s health. To learn more you can visit her website, and follow her on Instagram and Facebook. Mentioned in This Episode: The Model Health Show Eat Smarter by Shawn Stevenson The 5AM Club by Robin Sharma Free Meal Plan from Natalie D’Adamo