S07|E06 Living Life Without Fear with Shama Yunus-Joynt

Our perception of the world is the lens we look through due to our past experiences, both personally and evolutionarily. This is why we often find it difficult to have a positive outlook after we experience trauma, such as grief, unless we are intentional about lifting ourselves up. Being a hopeful person doesn't mean you never have moments where you feel hopeless or that you’ll never experience normal human emotions like anger, fear, or sadness. A perfect example of this is today’s guest, Shama Yunus-Joynt. After the loss of her child, Shama experienced a transformation in herself that allowed her to move forward with strength towards the life she wanted to live. Her perspective on the future changed, as she had lived through her worst fear and survived it. What could your life mean without fear? Listen in to find out. About Shama Yunus-Joynt: Shama Yunus-Joynt is an experienced human resource professional specializing in culture and engagement. She has a background in coaching and mental health, which she combines in a very unique way towards helping companies define and execute extraordinary people strategies. Shama is writing a book, incorporating aspects of positive psychology into a unique and empowering performance management strategy for her clients that create positive work environments where people can thrive and do their best work. To learn more you can connect with Shama on LinkedIn. Mentioned in This Episode: Mental Health in Minutes Podcast