S09 E06: Peak Performance: "The Power of Health, Nutrition, and Sleep"

A few years ago, on reaching the milestone age of 50, Harry Singh found himself at a turning point. A casual remark from his wife about his physique sparked a transformation that would go on to affect far more than just his fitness. Once known for late nights at the bar and eating junk food, Harry committed to a much more disciplined way of living. He transformed his diet, prioritised his health and made eight hours of sleep each night non-negotiable. The results have gone far beyond the physical, significantly improving his performance at work as well as his income. Remarkably, Harry maintains this lifestyle while managing a demanding career teaching dentists Facial Aesthetics and Property Investment. If you want to improve your health, eat better or simply find a way to stay fit alongside a hectic schedule, this episode is packed with practical ideas and inspiration. In this episode, you'll discover: How Harry fits two gym sessions into his daily routine despite a busy schedule. The positive influence his lifestyle has had on his children and the changes he has seen in them. His unique "3-2-1 formula" for bedtime and how it helps him consistently achieve eight hours of quality sleep. The impact his disciplined lifestyle has had on his professional performance and annual income. An insight into his diet, including meal sequencing and the supplements he uses to support his healthy lifestyle. Why strict discipline plays such an important role in Harry's life. And much more. Listen via your favourite podcast streaming service or the player below.