S0E12 Amazing Pull Day Workout for Back and Bicep Gains!

Welcome back fellow hardgainers! Do you train what you need to train on your pull days? Are you not sure how to properly put together a pull workout to get the gains you're looking for? Today I solve these problems for you by giving you pull workout that will hit all the muscles/regions of the back and biceps, and will deliver unique and important benefits to both, without keeping you in the gym for several hours.  Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @[email protected] or leave a comment on YouTube. Have a goodnight, and goodbye! Workout: Bent-Over BB Row: 1 warm-up set, 3x8-10 One Arm High Pulley Row: 3x12-15 Single Arm DB Rows/Lawnmower Pulls: 5x5 BB Shrug Ladder (1-10 reps then 1-10 sec hold): 1-10 Weighted Chin-ups: 3xapproximately 10 (stop at 1-2 RIR) DB Curl Trifecta: 3x24