S0E15 Amazing Push Day Workout for Chest, Shoulder, and Tricep Gains!

Welcome back fellow hardgainers! Do you train what you need to train on your push days? Are you not sure how to properly put together a push workout to get the gains you're looking for? Today I solve these problems for you by giving you push workout that will hit the chest, shoulder, and tricep muscle groups, and will deliver unique and important benefits to both, without keeping you in the gym for several hours. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @[email protected] or leave a comment on YouTube. Have a goodnight, and goodbye! Workout: BB Bench Press 1 wu, 4x8-10, 2-3 min rest {DB Incline BP 3x8-10   {One Arm Cable Crossover 3x10-12, 1-2 min rest BB OHP 4x4-6, 1-2 RIR, 1-2 min rest {Incline Lying Tricep Extensions 3x8-10   {Incline Tricep Kickbacks 3x12-15, 1-1:30 min rest {DB Lateral Raises 3x10-12   {DB Incline Front Raises 3x10-12   {Urlacher 3x10-12, 1 min  Rocking Tricep Pushdown 2-3x10-12, 1 min rest Sources: AthleanX UCV Raise Video @7:33 https://www.youtube.com/watch?v=S0ZAPSKhWRM&t=273s AthleanX Urlacher Video @5:19 https://www.youtube.com/watch?v=XfjAI0P-Jd8&t=318s