S0E19 Another Amazing Pull Day Workout for Back and Bicep Gains!

Welcome back fellow hardgainers! Do you train what you need to train on your pull days? Are you not sure how to properly put together a pull workout to get the gains you're looking for? Today I solve these problems for you by giving you ANOTHER pull workout that will hit all the muscles/regions of the back and biceps, and will deliver unique and important benefits to both, without keeping you in the gym for several hours. This is the second part to my previous episode (S0E12) covering Pull Day A in a week of training, so if you haven't listen to it go check it out. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @[email protected] or leave a comment on YouTube. Have a goodnight, and goodbye! Workout: 1-Arm Lat Pull-ins 2x15-20 no rest Deadlifts 2 warm-up, 4x8-10 2-3 min rest Pull-ups 3x6-8 1-2 min rest One Arm Straight Arm Lat Pushdown 3x10-12 0-30 sec rest Bent-Over Barbell Row 5x5 1-2 min rest {Incline DB Waiter Curls 3x8-10    {Cross-Body Hammer Curls 3x8-10 1 min rest Exercise 7: Angled BB Trap Shrugs 4x6-8 1 min rest Exercise 8: Face pulls 2-3x15 1 min rest Sources: Jeff Nippard Pull Day Workout (source for the Lat Pull-ins): https://www.youtube.com/watch?v=f2JDJV0AnyY&t=497s  Athlean X Facepulls: https://www.youtube.com/watch?v=MiRAi2KOfRQ  Additional Athlean X Video about Facepulls: https://www.youtube.com/watch?v=eIq5CB9JfKE  Athlean X DB Waiter Curl: https://www.youtube.com/watch?v=nCJVOcBTJUA