S0E20- How to Unlock Explosive Strength and Size Gains without Lifting Heavy Weights- Discussing CAT Training Applications

Welcome back fellow hardgainers! Have you reached a plateau in your training? Are you stuck at a certain weight on an exercise, and don't know how to break through and continue to progress? In today's episode, I will tell you about a training method that will help you to solve these problems. Not only will this allow you to lift more weight on exercises like the deadlift and the bench press, but it will also recruit more muscle fibers to drive more hypertrophy and strength gains. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @[email protected] or leave a comment on YouTube. Have a goodnight, and goodbye! Sources: Athlean X Get Stronger in 30 Days: https://www.youtube.com/watch?v=2OD1gjN5BWg&t=42s Coach Christian Thibaudeau CAT Training: https://www.youtube.com/watch?v=ksKeA0rCRAE CAT Training Article: https://breakingmuscle.com/fitness/compensatory-acceleration-training-speed-up-your-strength-gains/