S0E7 The Best and Worst Chest Exercises- Ranked

Welcome back fellow hardgainers! Today I go through several common chest exercises and rank them from best to worst, looking at tons of criteria and deep diving into my thoughts about each exercise. If you're trying to figure out if you should incorporate certain chest exercises into your routine or not, if an exercise is good or not the greatest choice, or if you're just looking to learn, stay tuned until the end. Also, make sure you check out the videos below that I mention in this episode as additional resources to learn more and see physical demonstrations of a lot of the exercises mentioned. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @[email protected] or leave a comment on YouTube. Have a goodnight, and goodbye! Links to resources used/mentioned: AthleanX Ranking Chest Exercises: https://www.youtube.com/watch?v=ykQlXirszbo&t=7s AthleanX Top 8 Chest Exercises (Upper Chest Pullover @ 3:35-4:34): https://www.youtube.com/watch?v=S0ZAPSKhWRM&t=476s AthleanX Bench Flys: https://www.youtube.com/watch?v=6rr5p1jCZC4