S1 17: SMASH or PASS - Fitness & Health Fads Edition! (Colostrum, Cold Plunging, Mushroom Coffee, & More)

In this episode, Kelsey answers whether she'd smash or pass the following health & fitness trends: Colostrum Carnivore diet Mushroom coffee Cold plunging (cold showers or just face instead) Pedialyte 30-day pilates challenges Collagen Fitness wearablesShop Kelsey's favorite health & fitness products - ⁠⁠⁠CLICK HERE⁠⁠⁠.Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠CLICK HERE⁠⁠⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/