S1 • #21 From Plant Killer to Quiet Cultivator •

In this quietly reflective episode, I share a story about how I went from being the person known for killing every plant in sight to someone who now starts the day with tea, birdsong, and a gentle check-in with the garden. No, I haven’t become a gardening expert overnight, but I’ve found something better.This isn’t really a story about plants. It’s about noticing. About slowing down enough to see what’s growing (and what’s not). It’s about how one small morning habit can change the rhythm of your day, and maybe your mindset too.What You’ll Hear:* Why I used to avoid gardening altogether* The small, quiet shift that changed everything* How tea became a mindfulness practice (without the pressure)* The joy of noticing what needs care: in plants, and in yourself* An invitation to build your own simple tea routineWhy It Matters:We often think transformation has to be big and bold. But sometimes, it starts with a kettle, a quiet moment, and a plant that somehow stayed alive.Do you have a ritual that helps you feel more grounded? What’s something small you’ve started to notice lately?Resources:* Functional Tea blends:Ways to connect with me 💬DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/ Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica xThe Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe