S1 • #29 Permission to Play •

In this soul-refreshing solo episode, Erica invites us to reconnect with one of the most underrated and powerful tools for wellbeing: play. Not play for productivity. Not play to impress. But the kind of spontaneous, joyful, unapologetic fun that reminds us what it means to feel alive.She shares two vivid personal stories, from racing down a sunlit hill on the Isle of Wight to turning a petrol station mishap into an unforgettable family night filled with trolley races and bargain flowers. These stories serve as gentle reminders that some of the most joyful moments in life are unplanned and unpolished.You’ll also be guided through a simple Tea Routine designed to reintroduce playfulness into your daily ritual. This episode is your permission slip to let go, laugh more, move freely, and rediscover what lights you up, no justification required.In this episode, you'll discover:* Why adults often forget how to play* How play impacts burnout, creativity and connection* A personal story that sparked Erica’s belief in joyful spontaneity* A light-hearted Tea Routine to bring more play into your day* A powerful mindset shift: play as presence, not performanceTea Routine Mentioned:While the kettle boils, put on a song that makes you want to move. Let your body sway or bounce. As your tea brews, breathe in the aroma and ask, “What would feel playful today?” Sip slowly. Let your thoughts drift into possibility.Resources & Links:* Sign up to our free newsletters:→ The Tea Mind – weekly Tea Routines for reflection and joy→ eteaket – tea blends and recipes for seasonal inspirationJoin the Conversation:What does play look like for you this week? When did you last feel that lightness? Share your story in the comments or tag us on socials. Talking about joy helps create more of it.Ways to connect with me 💬DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/ Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica xThe Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe