S1 • #34 Reclaim Your Attention •

Today, we slow things down. On purpose.I share a personal story that made me rethink how I was spending my time - a moment in a ball pit at soft play that showed me the true cost of distraction. It was the first time I truly saw what I was trading for my divided attention.We’ll explore how tea became more than just a drink for me. It became a pause. A reset. A meditation. I’ll guide you through the exact Tea Routine that helps me stay present, calm my nervous system, and reconnect with what really matters.You can’t get time back. But you can learn to pay better attention, one cup at a time.In This Episode* The soft play moment that changed how I see time* How my second child helped shift my relationship with presence* The surprising emotional impact of pairing tea with meditation* How I unhooked from my phone and reclaimed my focus* The breathing tool I teach everyone to regulate stress* How tea became my anchor for clarity, creativity and calm* What really happened on our five-week family road trip* A practical, step-by-step guide to the Attention Tea RoutineThe Attention Tea Routine* Boil the kettle. While it heats, do a physiological sigh (two short breaths in, one long breath out).* Choose your tea intentionally.* Overwhelmed? Try green or mint.* Low mood? Go for oolong or chai.* Feeling anxious? Choose chamomile or rooibos.* Watch the tea leaves unfurl. Let this be your moment to recalibrate.* Sip slowly. Let the warmth ground you in the moment.* Ask yourself:* Am I trading this day for something that matters?* Where am I holding tension?* What do I need?A Question to Carry With YouAm I spending this day the way I want to remember it?Resources Mentioned* The Psychological Sigh breathing technique* Choosing nourishing inputs instead of scrolling: Substack, podcasts, or silence* My personal experience with summer presence and letting go of optimisationLet’s Stay ConnectedTake the Perfect Tea Quiz – discover a tea that supports your current season of life.Ways to connect with me 💬DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/ Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica xThe Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe