S1 - #6 Codependency and Shame

Shame evolved to give us information about the world. But trauma induced shame can be overwhelming and crippling, even life-threatening. Understanding the role shame played in his life and fueled his codependent behaviors, was key to Brian's healing process.  Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V  In this episode: 00:01:32 Shame vs Guilt and Embarrassment 00:05:32 Why does shame exist? 00:10:07 How narcissists use shame 00:12:20 Freezing and avoiding 00:14:57 Self-destructive behaviors 00:15:30 Shame venting 00:17:28 Shame rage/resentment 00:19:29 Telling stories to avoid shame 00:21:12 Compartmentalization 00:24:11 Shame and abuse   Find us on Instagram @codependentmind to ask questions or share your story.