S1 • #60 • Black Tea, Bright Day •

Episode SummarySolo episodes are getting shorter - on purpose. This week is a gentle guided moment of attention you can do with a cup of tea in your hands.Today’s tea: a black tea (I’m drinking Besos de Calco, Colombian “chocolate kisses” black tea). Choose any black tea you feel drawn to.In this pause for tea, you’ll:* settle into your breath and body* soften tension (shoulders, jaw, stomach)* visualise warm sunlight and golden light* sip slowly and notice taste & where warmth lands* pick one word for how you want to feel todayTake this with you: the world will still be there afterwards. You can pause for tea anytime you need to.Resources and LinksMake sure you’re getting eteaket’s Tea Mail to be the first to discover awesome teas, like Besos De Cacao.Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step.Erica xThe Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe