S1 - #7 Codependency and Emotional Immaturity

The process of learning what emotions are and how manage them was interrupted for Brian at a very early age by abuse and trauma.  Because of that, he never really learned how to identify his emotions or what to do with them.  This amounted to emotional immaturity and made it difficult for him to form healthy, intimate relationships and left him vulnerable to further abuse and trauma. Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V  In this episode: 00:02:29 The term emotional immaturity 00:03:13 Emotional intelligence 00:05:42 Brian’s emotional avoidance 00:09:45 Good vs bad emotions 00:10:42 Emotional dysregulation 00:16:02 Compartmentalization 00:23:56 Emotions as a source of fear 00:27:36 Recap of season 1 Find us at: codependentmind.com