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S1 B3 Pandemi'de Şefkat Molası

EPISODE · May 15, 2021 · 17 MIN

S1 B3 Pandemi'de Şefkat Molası

from Dönüşen Zihin Podcast · host Didem Ergin

Pandemi döneminde evlerde uzun dönemli izolasyon halinde olduğumuz bir dönemde öz şefkatin önemi daha da arttı. Bu bölüm tamamen bu dönemin zorluklarını isimlendirmek, hissedemediklerimizi hissetmek için alan açmak ve kendine şefkat dolu kısacık da olsa bir mola verebilmeye ithaf edilmiştir. Sonunda Şefkat Molası Pratiği ve Vagus Siniri Yüz Masajı Pratiği içermektedir. Kaynaklar: Dr. Kristin Neff ve Dr. Arielle SchwartzKendinle dost olmayı öğrenmek istiyorsan bu konuya dair detaylı ders modülleri, psikoeğitim içerikleri ve uygulamaları içeren platformumuza abone olabilirsin. Detaylar için⁠www.didemergin.com⁠ 'u ziyaret etmeyi unutma.

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S1 B3 Pandemi'de Şefkat Molası

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