S1 Bonus Episode 2 - Reframing Your Hosts

In Bonus Episode 2, get to know your hosts Natalie and Chelsea better as they do a fun Q&A session. Stay tuned - we’ll have one more bonus episode dropping in January 26th and watch out for Season 2, officially dropping February 2nd! Show Notes: Hosts:   - Natalie M. - Chelsea M. Timestamps: **00:00** - Introduction **01:14** - Chelsea asks, “what song puts you in a better mood?” **03:46** - Natalie asks, “what’s a favorite memory from your childhood that still makes you smile?” **07:32** - Natalie asks, “do you have a guilty pleasure TV show or movie that you are almost too embarrassed to admit you love?” **09:49** - Chelsea asks, “what is one practice that has helped you become more authentic and vulnerable?” **12:23** - Natalie asks, “do you have a hidden talent or skill, or ‘party trick’?” **18:06** - Chelsea asks, “what are your three biggest pet peeves?” **21:02** - Natalie asks, “if you could choose one superpower to have for a day, what would it be and what would you do with it?” **24:10** - Chelsea asks, “what book or movie impacted you most as a child?” **30:22** - Natalie asks, “what’s at the top of your bucket list right now?” **33:24** - Chelsea asks, “what is the ebay advice you ever received?” **36:18** - Break **36:45** - Natalie asks, “when you look back at your life, what is something that you are surprised that you did, tried, or became?” **38:57** - Chelsea asks, “who is your celebrity crush?” **41:45** - Natalie asks, “what are you pretty sure you could never get tired of?” **43:04** - Chelsea asks, “what was your favorite TV show of our teenage years?” **44:55** - Natalie asks, “In a movie about your life, who would play you?” **48:05** - Chelsea asks, “What bad habit have you overcome?” **50:47** - Natalie asks, “What tends to be a common quality in people that you really like?” **52:21** - Chelsea asks, “Are you a sweet or savory person?” **54:08** - Natalie asks, “If you could ask your future self a question, what would it be?”  **55:04** - Chelsea asks, “What activity do you not find fun at all?”  **58:23** - Natalie asks, “What's a decision you once made that you’d make differently today?” **1:00:13** - Chelsea asks, “If you had to live in one city for a year, what city would it be and why?” **1:02:30** - Natalie asks, “what’s the best compliment you ever received?” **1:06:47** - Chelsea asks, “If you had to sing karaoke what would your song be?” **1:08:30** - Natalie asks, “what conversation or encounter with a stranger will you never forget?” **1:15:00** - Chelsea asks, “what is your favorite food or cuisine?” **1:16:28** - Natalie asks, “what is the first thing you do in the morning?” **1:19:43** - Chelsea asks, “What is one thing we don’t know about you?” **1:22:21** - Natalie asks, “If you could travel back in time to any era for a day, where would you go and why?” **1:25:41** - End of Episode **1:25:58** - Stay tuned for next week **1:26:33** - Outro Key Takeaways: 1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed. Example: Avoiding challenges for fear of failure. 2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.  Example: Embracing challenges as opportunities to grow. 3. **Tips for Cultivating a Growth Mindset** Self-Awareness - Identify Your Fixed Mindset Triggers - Reflect Change Your Language - Switch Your Language - Embrace Constructive Feedback Reframe Challenges and Setbacks - Stretch Goals - Reframe Failures Embrace Feedback and Prioritize Learning Over Validation - Constructive Criticism - Encourage Open Dialogue - Value the Process - Focus on Yourself Connect with Us: - The Daily Reframe Website - Instagram - TikTok - Threads --- Thank you for tuning in! Don’t forget to subscribe and leave a review.