EPISODE · May 10, 2020 · 16 MIN

S1 Bonus: processing emotions

from The Single Greatest Choice: For Single Women Exploring Solo Motherhood by Choice (SMBC), Fertility, and Having a Baby on Their Own Through Donor Conception or Adoption

In this episode, Katie references and draws upon these teachers:Dr. Kristin Neff, Self CompassionBrooke Castillo, The Life Coach School PodcastChristine Hassler, Over It and On With It & Expectation HangoverByron Katie, The Work 👩‍👧‍👦The Single Greatest Choice is here to support you in every stage of your SMBC journey through  1:1 coaching, community groups, the SGC Village membership community, and retreats and SMBC family trips. Reach out to Katie over at [email protected]

Episode metadata supplied by the publisher feed · Published May 10, 2020

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What this episode covers

In order to move authentically from a negative to a positive thought, we have to learn how to process our emotions rather than bypass them. In this bonus episode, you'll learn how to support yourself through any difficult emotion that arises so that you can move through to the other side, where more positive thoughts are available to you.

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S1 Bonus: processing emotions

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How long is this episode of The Single Greatest Choice: For Single Women Exploring Solo Motherhood by Choice (SMBC), Fertility, and Having a Baby on Their Own Through Donor Conception or Adoption?

This episode is 16 minutes long.

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This episode was published on May 10, 2020.

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