S1: Cognitive Grit

from More Than A Mind Hosted by Cathy Berrouët

What does effort look like when it’s invisible? I unpack the exhausting mental labor of daily life with a brain injury, and share tools that supported me through therapy and micro-wins. Restoration Tool: 5-Phase Overstimulation Reset Workbook A guided restoration workbook designed to support overstimulation recovery, nervous system awareness, grounding, and rebuilding trust in your mind after cognitive overwhelm. [ ⁠Access Restoration Tool⁠ ]

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S1: Cognitive Grit

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How long is this episode of More Than A Mind?

This episode is 5 minutes long.

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This episode was published on July 12, 2025.

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