S1.E03 - The Missing Link for Weight Loss and Healing | Shivangi Desai Podcast

Are you struggling to achieve your weight loss goals or looking for ways to enhance your healing process? Have you ever wondered why despite your efforts, you're not achieving your health goals? The answer lies in the Parasympathetic Nervous System (PNS). Welcome to Holistic Health with Shivangi Desai podcast! In this podcast, we explore the often-overlooked role of the parasympathetic system as the missing link for weight loss and healing. Discover how this branch of the autonomic nervous system influences digestion, metabolism, and overall wellness, creating the ideal conditions for your body to shed those extra pounds and accelerate healing. Learn how to activate your parasympathetic system in 10 simple ways, that promote a state of rest and recovery, supporting the body's healing processes, reducing stress, and enhancing overall well-being. ============== Timestamps 00:00 - Intro 00:49 - THE MISSING LINK 04:13 - What is Parasympathetic Nervous System? 06:16 - Examples of the interruption that affect proper healing 08:04 - Taking proper Rest works like a Medicine 08:45 - Why you need to stay in PNS for improving healing power? 09:34 - 4 Losses of staying in the SNS the whole day 10:41 - How to activate the Parasympathetic Nervous System? 10:42 - Effects of Multitasking 11:47 - Mindful Meditation Before Eating 12:30 - Powerful Deep Breathing Technique 14:10 - The effects of overusing social media on your brain 15:13 - To-do lists and journals 18:03 - exercise is the cure for everything 18:44 - Mental Health Benefits of Getting Outside 19:21 - Sleep and Sympathetic Nervous System 19:40 - Rules for a happy life ============== Discover why the sympathetic response disrupts your body's healing processes and learn practical ways to shift into the vital state of the PNS. Find out why rest is the ultimate medicine and how to create an environment that allows your body to heal. Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉 https://www.youtube.com/playlist?list=PLRzmeH-lIZDLCMo0EK6nUxGWMJHlgCLJf Subscribe now and hit the notification bell to never miss an update on our latest podcast videos! https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #weightloss #shivangidesai #parasympatheticnervoussystem #healthcoach #fitbharatmission#holistichealth #healthpodcast #podcast #wellnessjourney #ParasympatheticSystem #weightloss #healing #selfcare #wellbeing #restandrecovery #ActivateYourPNS #healthandwellness