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s1/e03 Weekly Q&A (March 5, 2021)

EPISODE · Mar 5, 2021 · 1H 1M

s1/e03 Weekly Q&A (March 5, 2021)

from The Running Explained Podcast · host Running Explained

This week I answered some really excellent and complex questions on the podcast!⁠ ⁠ Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠ What's the best run/distance to jump back in after finishing half marathon? ⁠ What are some of the best ways to build your base back up after taking some time off?⁠ Protecting and taking care of your knees, especially if you're very tall⁠ How can I curb "runner's stomach"?⁠ I've heard about the importance of the big toe in running. What's that about?⁠ Arm carriage! High like East Africans, low like Asians - does it matter?⁠ If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co ⁠

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s1/e03 Weekly Q&A (March 5, 2021)

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