S1 E039: Conquering Digital Distractions with Dr. Kristy Goodwin

In this week’s episode, we're chatting with Dr. Kristy Goodwin who is on a mission to promote employee wellbeing and bolster workplace productivity. With the pandemic accelerating the work from home (WFH) movement, how we work online and how we disconnect while living in the same place is more important than ever.  “I've never had a genius idea looking in my inbox or working in an Excel spreadsheet. I have most certainly had one when I've been swimming or been for a run, or in the shower. And this is because our brain needs that mind-wandering mode. And we just don't get enough of that because we now fill every moment of whitespace with a digital device.”  - Dr. Kristy GoodwinPut simply, she helps people thrive online. We have all accepted that technology is an integral part of our professional and our personal lives to the point that it's impacting our physical and mental health. We also know that it's having a very significant and pronounced impact on our productivity. Kristy studies how our brain and body operate in this digital landscape. She takes research and science on this issue and translates it into practical realistic strategies that people can use to utilize technology in a way that aligns with our neurobiology. Listen to our full episode to see how Kristy works with companies to help teams with their digital well-being by implementing her peak performance strategies in this digital landscape.Connect with KristyWebsite - https://drkristygoodwin.com  Linkedin - https://www.linkedin.com/in/dr-kristy-goodwin  Facebook - https://www.facebook.com/drkristygoodwinInstagram - https://www.instagram.com/drkristy  Connect with WinstonLinkedIn     https://www.linkedin.com/in/winstonfaircloth Facebook   https://www.facebook.com/forloveofteamInstagram   https://www.instagram.com/forloveofteam Twitter        https://twitter.com/forloveofteamText us feedback on this episode #TeamLOVE Book. Join the bold book writing journey as we write and share our first draft chapters from our upcoming book - Team Love: 28 Ways to Demonstrate Caring at Work here in season 3 of the For Love of Team podcast. Be notified each week about a new episode and follow our journey at TeamLoveBook.com