S1 E04 External, Internal, and Mental Relaxation
from Silo's Message and Beyond, A Podcast for Meditation and Transformation Hosted by Nora I. Murai-Pavon
This exercise was designed to focus on the parts of the body that tend to be tenser, rather than on the body's extremities. It is also focused on the relaxation of the interior of our bodies that we tend to overlook. We have weekly meetings of Experience and Discussion, in person or by Zoom. If you are interested in having the book Silo’s Message, you can 1. purchase it through Amazon, 2. download it for free in any language from Silo.net, or 3. I can send you one in English while stock lasts at no cost if you give me your name and address. (We will not sell or share your information at all) To communicate with me you can use the following link: https://anchor.fm/nora-i-murai-pavon/message and leave a voice message, or you can email me at [email protected], or you can text me at 818-314-2586. And, we have many websites. Here are some links to different expressions of our work: https://theasking.org/ https://silosmessageoakland.org/ https://artistsandthespirit.com/ https://communitymessage.blogspot.com https://wingedlionpress.org https://redbluffpark.org/ http://silo.net/ https://silosmessage.net/ http://www.latitudepress.com/Latitude_Press/Home/Home.html https://salasongs.bandcamp.com/track/silo-may-4-2019
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