S1.E06 - How To GAIN WEIGHT The Healthy Way | Weight Gain Myths and Mistakes | Shivangi Desai

Have you been struggling to gain weight despite your efforts? Is it possible to gain weight without compromising your health?  Can you separate fact from fiction when it comes to weight gain? Welcome to our health podcast episode on "How to Gain Healthy Weight Naturally." If you've been struggling to increase your weight or have been misled by misinformation, this podcast is a must-watch. In this podcast, we unravel the fascinating connection between genetics and body weight and learn how our metabolism plays a crucial role in weight gain.  Discover the truth about nutrition, exercise, and lifestyle factors that play a crucial role in gaining weight effectively and maintaining your overall health.  ===================================== Trusted by many health coaches, trainers, and sports athletes RHN WHEY PROTEIN ISOLATE: https://www.rhnfit.com/protein (Use promo code “hhs10” to get 10% off) Natural Tasting Isolate Whey.  No Artificial Flavors.  Made in India with 100% Superior Quality. —---------- Exclusive One On One Health Coaching Session BOOK YOUR SESSION NOW https://coaching.shivangidesai.com/ Book your One On  One Health Coaching Session now and let our Master Coach guide you toward a healthier, happier, and more fulfilling life. ===================================== I'll address common misconceptions and provide evidence-based advice to help you reach your weight goals in a safe and sustainable manner. Whether you're looking to build muscle, recover from an illness, or simply want to achieve a healthier body, this podcast episode will provide you with valuable insights and guidance. Timestamps 01:15 - Science Behind Why Some People Don't Gain Weight 02:46 - How do our genetics affect our body weight? 04:01 - Metabolism and weight gain 05:11 - Enough is not enough 05:56 - Wrong way of doing exercise 07:42 - Stress and Weight Gain: An Unhealthy Connection 08:39 - Common Weight Gain Myths  12:48 - How to gain weight fast? 15:56 - What is a good calorie surplus for weight gain? 18:54 - incorporate two or more grains in one meal 20:14 - Is drinking water during meals good or bad? 21:22 - Does protein make you gain weight? 24:56 - strength training exercise and cardio 27:25 - What foods are best for weight gain? 28:27 - Sleep and weight gain 30:15 - What gets measured gets improved 31:49 - If You Want To Gain Weight, have passion ================== We debunk common weight gain myths and shed light on the mistakes people often make when trying to gain weight in a healthy way. Don't fall into the trap of fad diets or harmful practices.  Discover the secrets to achieving healthy weight gain and take control of your body in a safe and nourishing way.  Tune in to our health podcast now and start your journey toward a stronger, fitter, and healthier you! Don't forget to like, comment, and subscribe to our channel for more health-related content.