s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

from The Running Explained Podcast · host Running Explained

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How do I stop comparing myself to other runners? -Dealing with guilt when you miss a run -What to do when a run doesn't go how you planned -Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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This episode is 1 hour and 6 minutes long.

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This episode was published on April 2, 2021.

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