S1.E1 - Doom Scrolling and the Great Social Media Break

In the very first episode of My Brain Está Spicy, hosts Melisa and Christy dive into the realities of overthinking and mental health, with a special focus on doomscrolling. They open up about their personal experiences—Melisa shares how stepping away from social media has impacted her anxiety and overall well-being, while Christy discusses her challenges with health-related anxiety. Along the way, they explore the struggle of balancing social media use, the importance of compartmentalizing, and offer their real life tips for anyone looking to cut down on screen time and reclaim their mental space. Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at [email protected] follow us on Instagram  Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.Distributed by Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.