S1:E1 What is trauma?

Cristina Ally, LMHC, will discuss the question - What is trauma?In this episode, we will cover: Definition of trauma Signs of traumaResources American Psychological Association - www.apa.orgBessel Van Der Kolk - www.besselvanderkolk.comPeter Levine - www.traumahealing.orgThe Art of Flourishing podcast hub - www.theartofflourishing.co Please remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of this material resonates with you.I acknowledge that each of you comes to this podcast with your own unique life experiences. It is fair for us to remind listeners that today’s episode will include content that may be triggering for trauma survivors, so listeners please be emotionally prepared ahead of time, as the content may be difficult to hear. Please remember you always have the option to step away and return when/if you are ready. Check us out online at www.theartofflourishing.co!Submit your questions here! Try a FREE Audible trial HERE A podcast from Flourish Counseling Co. | www.flourishcounseling.co