S1 E10: "How Much & For How Long Should I Exercise Each Week?" - Listener Q&A

In this episode, Kelsey answers the listener question, “How many times per week & for how long should I be working out?”She covers: How much movement we should be getting each day in order to stay generally healthy, especially when we have a sedentary job. How many times per week to engage in scheduled exercise. How to plan your workout split to include enough rest time. Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠Recommended Products:⁠⁠⁠https://encompasswithkelsey.wixsite.com/encompass/products⁠⁠⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/