S1.E10 - How to Keep Your Eyes Healthy | Importance of Eye Care | Shivangi Desai

Want to uncover the signs of healthy eyes for lifelong wellness? Are you curious about pink eye and how to manage its symptoms and causes? Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series. In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years of remarkable experience in the government sector. Having successfully performed 25 thousand surgeries, his commitment to improving eye health has positively impacted the lives of an impressive 3,50,000 individuals. Timestamps: 00:00 - Intro 02:59 - Exploring Pink Eye Outbreak 05:31 - Discover the top signs that indicate your eyes are in good health. 06:38 - Exercise for Eyes 08:16 - Is a regular eye checkup necessary? 10:55 - Understand the phases of an eye examination 13:03 - Formula to remember when to checkup the eye 14:08 - The procedure of eye checkup 15:12 - Tips to protect your eyes from excessive screen time. 18:13 - How to know if you have Computer vision syndrome CVS? 20:16 - 20-20-20 formula for healthy eyes while viewing screens. 25:20 - Explore the relationship between greenery and eye health. 26:22 - Get the facts about eye-healthy diets. 29:22 - Get healthy eyes with small, yet effective lifestyle changes 31:34 - Exercise for overall eye health 38:37 - Best Eye Treatments - contact lenses and laser procedures 40:07 - Valuable insights for people using contact lenses. 43:22 - Diabetes and eye health checkups 47:36 - Facts and myths about donating eyes 50:59 - Rapid fire round Within this captivating podcast, we venture into various topics essential for maintaining optimal eye health. Our discussion includes insights into pink eye (conjunctivitis) symptoms, causes, and solutions, as well as understanding eye flu. We also bust eye-healthy diet myths, discuss best eye treatments, and go in-depth about contact lenses. In this engaging podcast, we explore a range of topics critical for maintaining optimal eye health and vision clarity. In addition, we discover the importance of regular checkups and learn valuable strategies for managing screen time and eye care. Ignite your path to clearer vision and healthier eyes with these invaluable insights! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . . #shivangidesai #healthcoach #fitbharatmission #eyeexercises #eye #eyeproblems #eyetreatment #conjunctivitis #conjunctivitistreatment #eyesight #eyetips #eyeyoga #eyeinfection #eyeinjury #eyepain #eyeprotection #eyehealth #eyehealthfoods #eyehealthtips #eyecare #eyecaretips #eyecircleproblems #eyevitamins #eyemassage #eyehealth #eyeflu #eyeflusymptoms