S1 E10: Making Self-Care Your Priority

from Empowering the Working Mom Podcast with Latika Vines · host Latika Vines

Working Moms everywhere have been putting in overtime for the past three months. Since being home due to COVID-19, we have been working, homeschooling, cooking, cleaning, keeping up with the laundry, and the list goes on. But, when is there time for the woman called mom?  So many working moms are not prioritizing self-care, which is especially important now as we are performing our various roles in the same space. In today's episode, Latika discusses five ways working moms can implement and make self-care a priority, which are:  Get 7 to 8 hours of sleep each night Drinking more water Eating a healthy diet Exercising Decompressing/Stress Relief Using these tips, Latika helps working moms to understand that is vital to our mental and physical well-being to prioritize self-care. Enjoy the conversation.  To receive your complimentary copy of Latika's ebook, Boss Moms Can Have It All, download it HERE.

Episode metadata supplied by the publisher feed · Published May 29, 2020

What this episode covers

Working Moms everywhere have been putting in overtime for the past three months. Since being home due to COVID-19, we have been working, homeschooling, cooking, cleaning, keeping up with the laundry, and the list goes on. But, when is there time for the woman called mom? So many working moms are not prioritizing self-care, which is especially important now as we are performing our various roles in the same space. In today's episode, Latika discusses five ways working moms can implement and make self-care a priority, which are: Get 7 to 8 hours of sleep each night Drinking more water Eating a healthy diet Exercising Decompressing/Stress Relief Using these tips, Latika helps working moms to understand that is vital to our mental and physical well-being to prioritize self-care. Enjoy the conversation. To receive your complimentary copy of Latika's ebook, Boss Moms Can Have It All, download it HERE.

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This episode is 23 minutes long.

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This episode was published on May 29, 2020.

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