S1-E10: REST - Release Every Situation Totally!

Have you ever felt uncomfortable being around people, avoided or cancelled appointments at the last minute or your mind “bugging” as if it’s on hyperdrive? In this episode, Cynthia White, a Speaker, Entrepreneur, Coach, Mentor, and Mental Health Advocate joins Suzette as they talk about how mental health should be acknowledged as an important issue in our society. Cynthia and Suzette share their thoughts on what healthy habits should be incorporated into our routine for us to live our life by design and not by default. Tune in as Cynthia shares her personal battle with mental illness and how she became her own advocate.In this episode, Suzette and Cynthia talk about•Cynthia’s journey from going through a mental health illness to coming to terms with her condition •The factors that actually contribute to mental health illnesses•Various types of mental health illnesses•Rest and other healthy habits as important factors in maintaining one’s mental health and helping us to have a healthier and fuller lifeThings that made us go hmm From Suzette:“So many things can cause you to have mental health challenges.”--Suzette Vearnon“We’re doing ourselves a disservice when we don’t rest.”--Suzette VearnonFrom Cynthia: “Just as mental illness is real, so is recovery.”--Cynthia White“We know, yes, God can heal, but you can also use medicine.”--Cynthia White“If the God of the universe could sleep after he created everything that he created, why can’t we?”--Cynthia White“We don’t hustle. We don’t grind. We simply alive.”--Cynthia WhiteReferences mentionedCynthia White & Associates Website cynthiawhiteandassociates.comRemarkable Living Institute Website https://remarkablelivinginstitute.comCynthia White Facebook https://www.facebook.com/cynthia.white.52Rest & Build: A 31-Day Journey to Restore Your Soul and Design a Life That Matters Book https://remarkablelivinginstitute.com/rb31d/Enoughness ReminderRecovering is just as real as mental illnesses themselves. It may be a huge challenge to accept that your brain is not functioning the way it was designed to but professionals such as psychiatrists and psychologists can help you figure out what’s really going on. Hustling and grinding may be important for us to live, but resting is just as important in order to preserve our mental health.About Cynthia WhiteCynthia White is the CEO/Founder of Cynthia White and Associates LLC. This speaker, entrepreneur, coach, mentor, and mental health advocate has helped business professionals and entrepreneurs to showcase their brands visually from the inside out. As someone who survived a mental illness herself, Cynthia’s work with her company, Remarkable Living Institute, helps women live their lives as intended by design and not by default. A proud mother of three adult children, Cynthia and her husband James, who is also a pastor, live in Cary, North Carolina. Cynthia exudes peace and elegance through her love of tea, crafting, flowers, and animal print. What were your aha moments? We'd love to hear them! To dive more deeply into today's episode or to get answers to specific questions, join us at Enough Factor Connect at www.facebook.com/groups/enoughfactorconnect.Interested in being a guest? We've made it easy peasy! Go to www.suzettesolutions.com/ourpodcast to "Want To Be A Guest"! and someone from our team with contact you!Interested in my free audio? Instantly access "How Dating Mr. Wrong Led Me To Mr. Right" now from our website, www.suzettesolutions.com/ourpodcastThank you for listening!Credits •Music by DH The Composer •Cover Design by Odyssey Administrative Services, LLC •Photo from the gallery of royalty free photo options on Pixteller.com