S1.E10 - Sacred Rage - No, We’re Not Just ‘Hangry’ or 'Hormonal'

from My Brain Está Spicy · host My Brain Está Spicy

In this fiery episode of My Brain Está Spicy, Melisa and Christy dive into the concept of sacred feminine rage—the often misunderstood and suppressed emotion that holds immense power when channeled correctly.They explore how anger is not just an emotion to suppress, but a life force that can fuel personal growth, healing, and empowerment. Both Melisa and Christy share their personal experiences with rage, how they’ve learned to embrace it, and how this emotion has been tied to their cultural and generational histories. From the pressure women face to always “stay calm” to how women and men aren't always afforded the safe space or approval to experience rage, this episode challenges the idea that rage is inherently negative.Tune in as they discuss how sacred rage can be channeled into something transformative, helping us stand up for ourselves, honor our boundaries, and reclaim our power.Information Links for Today's Show:Sacred Rage - A reclamation of life force - @stephanienosco InstagramWhat is Chi?The Functions of Female RageSelf-Silencing is Making Women SickHave a hack you want to share, want to send us some love or have an idea for an episode? Email us at [email protected] follow us on Instagram Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you! Avulux Migraine GlassesTraditional Medicinal Tea - Throat CoatGin Gin ChewsLoop EarplugsLMNT ElectrolytesBuoy Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.Distributed by Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

In this fiery episode of My Brain Está Spicy, Melisa and Christy dive into the concept of sacred feminine rage—the often misunderstood and suppressed emotion that holds immense power when channeled correctly. They explore how anger is not just an emotion to suppress, but a life force that can fuel personal growth, healing, and empowerment. Both Melisa and Christy share their personal experiences with rage, how they’ve learned to embrace it, and how this emotion has been tied to their cultural and generational histories. From the pressure women face to always “stay calm” to how women and men aren't always afforded the safe space or approval to experience rage, this episode challenges the idea that rage is inherently negative. Tune in as they discuss how sacred rage can be channeled into something transformative, helping us stand up for ourselves, honor our boundaries, and reclaim our power.Information Links for Today's Show: Sacred Rage - A reclamation of life force - @stephanienosco Instagram What is Chi? The Functions of Female Rage Self-Silencing is Making Women Sick Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at [email protected] Also follow us on Instagram Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you! Avulux Migraine Glasses Traditional Medicinal Tea - Throat Coat Gin Gin Chews Loop Earplugs LMNT Electrolytes Buoy Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.

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S1.E10 - Sacred Rage - No, We’re Not Just ‘Hangry’ or 'Hormonal'

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This episode is 1 hour and 7 minutes long.

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This episode was published on May 2, 2025.

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