S1 E10: Solo | What is HAES?

HAES is a weight inclusive approach to health that encourages health promoting behaviours, regardless of their outcome on weight. It is a different approach to the standard weight centric model of care. I explain the paradigm in detail in this podcast, along with explaining why the weight centric model of care is problematic. I also unexpectedly felt a little emotional in this episode and you'll realise why if you listen!   If you are interested in learning more about how you can embrace a weight inclusive approach and improve your wellbeing on your own terms, without focusing on weight loss, then there is no better way to do that than to join our upcoming event, The HAES Summit on Saturday the 6th of April, from 2-6pm at The Marker Hotel, Dublin.   You'll find tickets here   Find Niamh Here:   Website Instagram   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here