S1 E10 We Suffer More in Imagination Than in Reality

Do you consider yourself a "control freak"? or do you just feel like sometimes you self-sabotage when things are going too smooth? I know I can't be the only one who tries to gain control of people or situations when I feel very out of control in other areas of my life. This episode I will unpack where my need of being a "control freak" comes from. The Art of Letting Go: ⁠https://www.amazon.com/Art-Letting-Go-Overthinking-Emotional/dp/B0C7RPFQCJ/ref=sr_1_1?crid=2GH0TQNO5IGD6&dib=eyJ2IjoiMSJ9.POYhlFTDLu2Uv5U1Crcj6QEQTTtM1lWXmuW_28Cp6fP0j9cZqUaoL5nIKNq4HYZMwkPHsB2TrYKwCFfHt5U_AC3EMBvw0vN37bLCQwKxAa8oXEa6ZI5HEWhu5lALAGWqIP34YmT9xms1IrqOutetz8AyA_gpRKS14Yak_74kwsQZds1elj3K3m14erX2N97eOf3jYJwXEE4otuDZOAnDv66GsEu7nu_ovnLVlgs_KB0.ybjvvUxPyXtNRqh31NiY9BxXrI17Zf2ElzHoFcaaS3E&dib_tag=se&keywords=the+art+of+letting+go&qid=1710276855&sprefix=the+art+of+letting+%2Caps%2C230&sr=8-1⁠