S1. E11. Balance, Goals and Struggles - Sh*t gets real with Behavioural Scientist Jennifer Benna

from Energy + Hours · host Jill Wright, Time Management Expert

In today's episode I connected with Jennifer Benna, a behavioural scientist from New Jersey and fellow special needs mama. Jennifer and I chat about motherhood, finding balance, our health goals and get super honest and vulnerable about the struggles we face- not just as special needs moms but as MOMS.  Whether or not you have a special needs kiddo in your life this episode is a must listen to remind ourselves how important it is to advocate for YOURSELF in the chaos of life, in addition to advocating for those you love.  Please make sure to put your own oxygen mask on before assisting other passengers! You can connect with Jennifer online, and on Instagram. And if you are a fellow special needs mama be sure to join her Facebook group (I know I did!). ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

What this episode covers

In today's episode I connected with Jennifer Benna, a behavioural scientist from New Jersey and fellow special needs mama. Jennifer and I chat about motherhood, finding balance, our health goals and get super honest and vulnerable about the struggles we face- not just as special needs moms but as MOMS. Whether or not you have a special needs kiddo in your life this episode is a must listen to remind ourselves how important it is to advocate for YOURSELF in the chaos of life, in addition to advocating for those you love. Please make sure to put your own oxygen mask on before assisting other passengers! You can connect with Jennifer online, and on Instagram. And if you are a fellow special needs mama be sure to join her Facebook group (I know I did!). ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

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S1. E11. Balance, Goals and Struggles - Sh*t gets real with Behavioural Scientist Jennifer Benna

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This episode was published on March 17, 2022.

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