S1 E11: Building Habits, Finding Your Routine & Unlocking Your Best Self

In this episode, Jess and Karli dive into all things habits and routines. Karli's in a groove lately, while Jess is navigating the ever-changing nature of her nursing schedule, and the two compare how different lifestyles call for different approaches. They also unpack the pressure to follow routines we see online (hi, 10-step morning rituals) and why one-size-fits-all doesn’t actually benefit anyone. Karli also shares the exact morning routine that’s helped her drastically improve her mental health, allowing her to feel the healthiest, happiest version of herself.