s1/e12 How to Read a Training Plan - The Running Explaine...

What this episode covers

This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training plan? Why & how are training plans structured the way they are! The basics of training periodization Race-specific training plans Base-building training plans How to read a training plan -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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Frequently Asked Questions

How long is this episode of The Running Explained Podcast?

This episode is 1 hour and 3 minutes long.

When was this The Running Explained Podcast episode published?

This episode was published on April 16, 2021.

What is this episode about?

This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training plan? Why & how are training plans structured the...

Can I download this The Running Explained Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.