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s1/e12 How to Read a Training Plan

EPISODE · Apr 16, 2021 · 1H 3M

s1/e12 How to Read a Training Plan

from The Running Explained Podcast · host Running Explained

This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training plan? Why & how are training plans structured the way they are! The basics of training periodization Race-specific training plans Base-building training plans How to read a training plan -- If you like the show, please remember to rate & subscribe!  TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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s1/e12 How to Read a Training Plan

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