EPISODE · Feb 5, 2026 · 44 MIN
#12 居家運動訓練策略臨床實例分享：不需昂貴器材也能在家練
from 拎祖罵喀賀 · host Jam果醬
這次跟動心運動工作室 彥霖教練談談居家長輩到底如何訓練，在沒有器材的情況下，一般運動教練往往只給教練想要的處方，而沒有考慮長輩的初心，常常讓長輩越練越無趣，再怎麼做就是那些動作，掌握 Top-down 策略，找出長輩的訓練動機，在無痛範圍內找回生活力！ 配合IG貼文分享更清楚喔！ IG:https://www.instagram.com/jamtraining_special_population 其他網站連結：https://linktr.ee/jamman111 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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#12 居家運動訓練策略臨床實例分享：不需昂貴器材也能在家練
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