S1 E12 - Post Workout Gummies??

Nutrition Tip Tuesday! Should you eat gummy bears after your weight training sessions for better results? Coach Alex breaks down the science! The answer will surprise you! Join the next Faithful40 Challenge:https://betterdaily.live/faithful40Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!Questions? Awesome. Reach out to [email protected] !Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.