S1 E13: "How Do I Choose the Right Protein Powder Supplement?" - Listener Q&A

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”She covers: Determining whether or not you have a problem with lactose and/or casein How to determine which type of whey protein is best for you What to look for in a plant-based protein Features of a high-quality protein powder How to find a protein powder within your budgetBook a FREE 20-minute coaching session:⁠⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠⁠Recommended Protein Powders:https://encompasswithkelsey.wixsite.com/encompass/productsLearn more about Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month for a limited-time only!):https://bit.ly/coachingintropricingTo submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!): ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/