S1 E13: Ten Habits To Win Your Morning (All Cycle Long)

Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long! Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM OUR SPONSORS 🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase 🎁20% OFF Masa Chips with code JUSTAPHASE on www.masachips.com EPISODE RESOURCES ➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS ➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart ➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast ➡ Atomic Habits https://jamesclear.com/atomic-habits  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ ➡ Special Balanced Beyers Team Shoutouts:  * Our incredible VA, Allison https://bit.ly/3XXS2fi * Our partnerships manager, Olivia * Our podcast editor, Jannelle https://www.instagram.com/auraxvii/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music