EPISODE · Feb 12, 2026 · 1H 3M
#13最好的退休生活：肌力訓練如何讓你走得更遠、動得更自在
from 拎祖罵喀賀 · host Jam果醬
這次講座的對象是一般長輩，所以我們不談論艱澀的學科，就分享簡單的運動觀念並結合日常生活活動，讓長輩們知道，原來運動中所建立的動作模式是這樣應用在日常生活上！ IG：https://www.instagram.com/jamtraining_special_population 其他連結：https://linktr.ee/jamman111 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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#13最好的退休生活：肌力訓練如何讓你走得更遠、動得更自在
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