S1 E14: “How do I Prevent/Reduce Soreness After a Workout?” - Listener Q&A

In this episode, Kelsey answers the listener question, “How do I prevent/reduce soreness after a workout?”She covers: Tips for preventing soreness before starting your workout How to recover from soreness more quickly What delayed onset muscle soreness (DOMS) is a sign of How to know if you are overtraining/under-recoveringBook a FREE 20-minute coaching session - CLICK HERE.Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HEREShop magnesium oil spray + massage gun - CLICK HERETo submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/