S1:E14: Nutrition Truths: Fiber & It's Role in Gut, Brain & Heart Health with Chef Michelle Berckes

We all know fiber is important, but did you know the MAJOR effects it can have on your gut microbiome, cognitive function and heart health if you don't consume it? Meet Michelle Berckes, one of my besties, Natural Food Chef, Dietetic Nutritionist and Founder of Busy Bee Organics. Michelle dives DEEP into nutrition in this episode and the importance of fueling your body with the right foods. Michelle also shares her story of how she created her company Busy Bee Organics: a health-supportive meal delivery company and cafe located in Jersey City, NJ. When she was studying to get her degree in Nutrition in college, Michelle developed an eating disorder, which propelled her to take her health into her own hands and find the Culinary Training program at the Natural Gourmet Institute in NYC- where she learned the healing powers of food and how to cook for people with all types of health ailments. Both of these trainings were equally important to Michelle as she developed her food philosophy and fundamental of Busy Bee Organics: serving food to a buzzing, busy community. In this episode, we also discuss our Beetox Program: a 5 Day Food-based cleanse where you get nutrient-dense food from Michelle and her culinary team, and personalize health coaching from yours truly :) We kick off on January 27th- details below! There is SO much nutrition wisdom in this episode- I KNOW you will love it. If you enjoy this episode, please take a moment to leave a rating or review, comment and SHARE this episode with someone you know and love- it means the world to me. CHEERS to your HEALTH! XO Jamie --- Resources: Busy Bee Organics: www.busybeeorganics.com Beetox Cleanse Program: https://busybeeorganics.com/product/2025-5-day-beetox-a-whole-food-reset/ Get 10% off your first Meal Delivery Order with Code: NEWBEE Watch Hack Your Health on Netflix: https://www.netflix.com/title/81436688 Get your FREE 30 Minute Strategy Call with my Naturopathic Oncologist Dr. Lori Bouchard: https://l.bttr.to/41o7P