S1 E14 - You finally get to understand why Chris keeps talking about Jam

No this episode is not solely about jam. In this episode I give my story of mental health. We thought that there had been snippets along the way so it was about time I gave my triggers, coping mechanisms and story in a little bit more detail. From struggling with depression and taking time off school to explaining why I now work in mental health and the importance of purpose. I get interviewed on my mental health journey and really struggle  to remember im the one being interviewed and not the other way round.Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.