S1 E15: "How do I Stop Bingeing/Overeating?" - Listener Q&A

In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?"***Trigger warning - this episode touches on sensitive topics, such as disordered eating***She covers: Figuring out the root of WHY you are overeating in the first place Overeating vs. disordered eating Tips for feeling satiated while still making progress towards your health and fitness goalsBook a FREE 20-minute coaching session - ⁠CLICK HERE⁠.Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠CLICK HERE⁠To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kelsey on Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/